12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

If you’re a chocolate lover on a ketogenic diet or any other LCHF diet you’re going to love this list of sugar-free low-carb recipes....

Flavored Bulletproof Coffee

Bulletproof coffee is your regular coffee – on roller skates. Healthy fat is emulsified into freshly brewed coffee, resulting in a rich and satisfying,...

Kim Kardashian Weight Loss Stuns: Keto Experts Share Tips For Achieving Her 75-Lb Ketogenic...

Kim Kardashian, Melissa McCarthy, and Beyonce have turned the ketogenic diet into the hottest celebrity weight loss trend of 2017. Beyonce lost 30 pounds...

120 Keto Snacks For Your Enjoyment [Tasty]

The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into...

Ketogenic Weight-Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’...

The high protein healthy snack known as a 'keto fat ball' just became much more popular, with researchers discovering that the high fat, low-carb...

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making...

Long-term effects of a ketogenic diet in obese patients

Go to: Abstract Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various...

Keto flu – Why it happens, Symptoms, Relief

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all...

Am I ready for this?

It’s a new week and I am more than two weeks into my new meal plan, a keto diet. When I first opened the email...

Let’s Talk About Thyroid — Low-Carb or Ketogenic Diets and Thyroid Function (Pt. 2/3)

I left off last time saying we would look at the effects of low carb/ketogenic diets on thyroid function. Thyroid function is a hotly...