My Story: Hello, fellow ketoers. I’ve been on this sub every day, commenting on the daily page and on other people’s wonderful progress posts. I figured it was time to post one of my own. As my flair says, I started keto on December 10th. I started browsing fat shamming subs on reddit and feeling … Read more
Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most … Read more
3. Is keto good or bad for you? Is keto good or bad for you? When I first started writing this article, I wanted to break the ‘keto myth’, however, after speaking to various experts from physical trainers to nutritionists, it really does seem that many could benefit from going on this diet. While many … Read more
Your favourite Sugar Free Cheesecake Recipes all combined here in this list to make things easier for you! On a low carb or ketogenic diet, it can sometimes be hard to find treats that are compliant. Store-bought cakes always have some sort of hidden sugar, weird ingredients that we can’t pronounce and are usually filled … Read more
Before we get down to what ketogenic diet thyroid interactions may exist, I feel that it’s important to point something out. That is, what needs to be kept in mind when people are beginning a low carb or ketogenic diet is that many are already suffering from hypothyroidism or low functioning thyroid, but they just … Read more
CREDIT: Getty Images New year, new you, right? For many people that means losing weight and getting in better shape–but that can be hard when you work 12- to 14-hour days and are constantly on the road. But it is possible. The following is from Richard Jalichandra, the CEO of Bodybuilding.com. He’s a technology executive … Read more
This low carb cinnamon cereal is the perfect keto breakfast when you’re sick of eggs and missing the texture of cold cereal on a low carb diet! Make a big batch and you’ll have this delicious keto cinnamon cereal on hand whenever the craving hits! I’ve been kicking this low carb cinnamon cereal recipe idea … Read more
This week on the podcast with Alan Aragon we’re chatting all things low carb. Specifically some of the flaws regarding the claims made about ditching carbs from your diet. Alan Aragon is the man in the guest’s chair. He is someone who is held in extremely high regard in the nutrition and fitness industry and … Read more
It’s weigh-in time! If you’re doing the 2018 Low Carb Challenge right here’s the Week five Weigh-In publish in our personal Facebook staff: Week Five Weigh-In You can remark right here on this publish as an alternative in case you favor. I glance ahead to your replace! In my ultimate publish about my Fun Low … Read more
Reset A high fat diet should be well rounded. Ever since humanity started paying more attention to finding efficient ways to lose weight, dietary fats have been a subject of controversy. Whether it is a high fat diet program or an extremely fat-restricted diet, there is always a question of health and safety these programs … Read more