Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...

So What Is A Keto Diet?

So many readers ask me “What Is A Keto Diet? What Is A Keto Diet? – 101 So what exactly is the ketogenic diet? That is...

Ketogenic Diet 101: A Complete Guide For Beginners

bebrainfit A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose...

Let’s Talk KETO!

So let’s talk KETO! The new craze sweeping the nation. Causing many to drop those unwanted pounds in just a few months. Okay, so...

What Common Mistakes do Beginners Make on the Ketogenic Diet?

The Ketogenic diet has been an absolute Godsend for me and my wife, transforming me from 400 to 200 lbs, curing my Metabolic Syndrome...

What is a Keto lifestyle ?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as...

Keto Diet Explained

Do you want a diet that you lose weight on while not feeling hungry? That gives you more energy and mental clarity? That gets...

Starting a Ketogenic Plan for Weight Loss

At some point in life, overweight people are bullied about their size while those who are skinny wish to maintain their body and stay...

[Health & Fitness & Dieting][Free] Ketogenic Diet: The Ultimate Guide For Beginners, For Weight...

Ketogenic DietThe Ultimate Guide For Beginners, For Weight Loss & Burn Fat, Low Carb & High Fat. Today only, get this Amazon bestseller for just...

A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…

Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb...