Zero Carb for Keto

High fat zero carb meals are a great way to jump start Atkins Induction, speed up ketosis or bust a diet stall / plateau. Going zero carb or (almost) zero carb keeps your body guessing, encouraging fat loss and greater results. Use these tools and start eating no carb foods right away. Printable Super Low … Read more

Ketogenic Diet Beginners Guide

Brief Overview A ketogenic diet is a way of eating that promotes a state of ketosis in the body. Generally speaking a ketogenic diet will have the following macronutrient ratios: High Fat – 60%-80% of total calories come from fat. Moderate Protein – 15%-35% of total calories come from protein. Low Carbohydrate – 5% or … Read more

Reaching Ketosis Comes with Surprises

Atkins, ketogenic and low carb diets dramatically increase fat-burning potential through a special metabolic state called ketosis. Ketosis gives low carbers a metabolic advantage. But keto has other interesting effects that translate into real, rapid results. Low carb and keto FAQ Testing for ketosis The biggest benefits of keto Starting a low carb diet changes … Read more

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of what our ancestors ate but based on how our body burns sugar and fat for energy. Keto is short for Ketosis, a natural process that all our bodies are capable … Read more

Use Keto to Control Hunger

Remember the hunger you had on other diets? Restricted amounts of food and never feeling satisfied with what you ate? Low carb is the exact opposite. Why low carb diets stop hunger High fat low carb and keto The motivation factor Eat Less, Naturally On low carb, you’ll eat less without feeling hungry. Eating high … Read more