Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating...

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How Low Carb, High Fat Eating Improves Your Cholesterol Levels

It’s likely you will have been told at some point in your life to eat no more than one or two eggs a week,...

Ketogenic diet beats low fat in study of patients with prediabetes and type 2...

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet...

Effective Diabetes Treatment

The most effective diabetes treatment is one which helps people with diabetes lower carbohydrate intake. Eating a large amount of sugar and starch at...

Ketogenic Diet and Alcohol effects on Ketosis is it Keto Friendly?

Ok, first thing is first, before we get into the Ketogenic diet and alcohol’s effect on ketosis; that is most western cultures drink far...

Distance Running on a Ketogenic Diet

Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with...

Low Carb Diabetes Dieting

Is the diabetes low carb dieting approach the best diet for diabetics and what are the benefits? Are you seeking a proper diabetes diet?...

How to Avoid a Heart Attack While Doing a Ketogenic (or any other) Diet

One of the biggest questions that anyone asks in relation to a high fat diet is this: “will eating a high fat diet cause...

Unhealthy Cholesterol Levels Measured On Keto Diets

Unhealthy cholesterol levels are something that we all have to be very concerned with. High cholesterol can lead to many health problems. Cholesterol levels are...

Gluconeogenesis: Should you fear it if you’re low carb?

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