eat-well

Eating Well, Staying Healthy

So on my 'Getting Real' page I documented my change in lifestyle that resulted in a weight loss that I have been able to...
Low-carb-diet-FQ

Low Carb Diet: FAQ

The Ultimate Resource For the Low Carb Diet Are you looking for information and helpful resources on how to start a healthy low carb or...
keto-food-plan

A miracle diet? Woman reveals how following a keto food plan has totally transformed...

A woman has revealed how following the ketogenic diet for a year cured her PCOS symptoms and ulcerative colitis, and also helped her shed...
Low Diet Food

Low Carb Diet – Fat or Fiction

Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs...
keto-diet-food-list

10 Ways to Make Your Ketogenic Diet Successful

If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it...

Ketogenic diet beats low fat in study of patients with prediabetes and type 2...

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet...

Effective Diabetes Treatment

The most effective diabetes treatment is one which helps people with diabetes lower carbohydrate intake. Eating a large amount of sugar and starch at...

Reduce Your Blood Pressure By Eating A Low Carb, High Fat Diet

Many people mistakenly believe that fats will cause high blood pressure. This is an outdated belief caused by reports in the 70s that dietary...

Unhealthy Cholesterol Levels Measured On Keto Diets

Unhealthy cholesterol levels are something that we all have to be very concerned with. High cholesterol can lead to many health problems. Cholesterol levels are...

Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle

In The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons...