Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than...

Ketogenic Diets: Do They Work Or Not?

Slashing carbs and eating fats to enter ketosis; effective for weight loss? Written by Sophie Ringer Carb-haters are uniting around the keto diet, which...

Keto Diet Vegetables Guide – Carbs, Sugars, and Fiber Explained

The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats with 75% of your daily...

Ketogenic diet beats low fat in study of patients with prediabetes and type 2...

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet...

Biggest Lies Of Mainstream Nutrition

How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...

Ketogenesis, Measuring Ketones, and Burning Fat vs Being in Ketosis

I cannot tell you how many emails I get from people fretting over their ketone levels. It’s time to set the record straight on...

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for...

Insulin Load – Beyond “Counting Carbs”

This is a guest post on insulin load by Michael Alward Insulin Load – An Introduction When I first adopted a low carb eating plan, I...

Keto vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto vs Paleo Diets - #paleo #keto https://ketosummit.com/keto-vs-paleo-diets Keto and Paleo are two of the most popular diets of the 21st century. But what’s the...