Carbohydrates: Yes? No? Friend? Foe?

Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I...

Keto Diet Low Carb Recipes Healthy Eating Lifestyle Site Launched

On Ketosis, a new lifestyle and healthy eating blog site, has been launched. It offers recipes, information and videos to encourage people to live a...
Low-Carb-Diet

Top 8 Low Carb Diets

Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and...

Keto Diet Food List (Infographic & PDF)

Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...

How To Increase Fat Burning During Ketosis

There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines...
ketogenic and gout diet

Gout and Ketogenic Diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body...

6 Simple Ways to Get Rid of Ketosis Breath

Is your breath starting to smell a little funky on the ketogenic diet? Don’t worry, ketosis breath is a common side effect. Here are...
Keto-mac-and-Cheese

Keto Mac and Cheese with Pulled Pork

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all...

Does Carb Cycling Work? It Depends.

50 Comments Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in...

What Are Core differences Between the Paleo, Keto and Bulletproof Diets?

0 As it is January and it’s the start of a new Year- I’ve seen many people start new diets or ways of eating. Because...