Carbohydrates: Yes? No? Friend? Foe?
Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I tried giving up carbs and my workouts tanked. I had no energy and felt horrible. Athletes’ opinions about carbohydrates range from evil to essential. Some anti-carb athletes rave about … Read more