Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I tried giving up carbs and my workouts tanked. I had no energy and felt horrible. Athletes’ opinions about carbohydrates range from evil to essential. Some anti-carb athletes rave about … Read more
Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet). Here are some of the main benefits, and how to adapt a low-carb diet for your specific needs, to maximize the positive effects on your … Read more
"Let food be thy medicine and thy medicine be thy food." Episode 37 features Dr. Priyanka Wali, a forward-thinking doctor who is experienced with guiding patients through a prescribed ketogenic diet. Originally a vegetarian, Dr. Wali is now an advocate of the ketogenic diet. She’s helped those with diabetes to those simply curious about the … Read more
Slashing carbs and eating fats to enter ketosis; effective for weight loss? Written by Sophie Ringer Carb-haters are uniting around the keto diet, which is rooted in older therapeutic diets originally designed for purposes in neurologic medicine, like for controlling seizures in children. Studies also suggest those with Parkinson’s and Alzheimer’s may benefit. So what … Read more
I cannot tell you how many emails I get from people fretting over their ketone levels. It’s time to set the record straight on this issue. I wish there was someplace I could refer people for reliable information on this subject, but I haven’t come across a blog post or podcast interview that explains things … Read more
0 As it is January and it’s the start of a new Year- I’ve seen many people start new diets or ways of eating. Because I’ve been eating Paleo for over 6 years, and now have adopted eating Keto with aspects of Bulletproof- I thought I’d share what I’ve learned if you are considering making … Read more
Does it seem like the older you get, the more difficult it is to maintain a weight that makes you happy? Unfortunately, this is a pretty common complaint among women. Once you hit about 35, it can be tough to maintain your happy weight. However, this isn’t entirely your fault and it doesn’t have to … Read more
Let’s be honest, eating tons of fat is one of the best things about the low carb diet. And it isn’t a gimmick, either. The benefits of high fat low carb foods are backed by hard science. Learn why eating high fat low carb food increases your weight loss Print and try a few high … Read more
We have talked about the CICO diet before, which stands for ‘Calories In, Calories Out’ and was a major hit with our readers. So, today, we will be taking a look at another diet formula which is said to turbocharger your fat burn and heighten your body’s energy levels. This new and popular diet is … Read more
25 Comments For today’s edition of Dear Mark, I’m answering three questions that at first glance appear to cast doubt on some of the founding tenets of the Primal Blueprint. First, did a recent study show that low-carb dieting is no better—and perhaps worse—than low-fat dieting at helping you lose body fat? The second is … Read more