Keto Brownies

Have you ever wanted a healthy brownie that actually tasted good? Maybe what I wanted was something that wasn’t humanly possible, but this girl was determined. I knew that it would just be a matter of time before I would create a healthy low carb brownie that was also delicious.

It was about time I attempted to make a healthy low-carb brownie. Frankly, it had become a bit of nemesis. I wanted a good flourless brownie but I didn’t want it to me overly complicated with a bunch of ingredients I rarely used. Just because I was now on a low carb diet, didn’t mean I was willing to toss ingredients in the name of trying to create a healthy recipe.

Does A Healthy Brownie Even Exist?

Am I the only won who just can’t understand the idea of putting avocados or beans in a brownie recipe? Maybe it’s just me that finds it a bit, dare I say gross? Please forgive me if I have offended you by saying this. Truth be told, I never had the guts to try one of those recipes. So I really can’t judge them fairly.

But honestly, every time I would stumble on one of these recipes it would only convince me that a healthy brownie was just something of a unicorn. That the only place a healthy delicious brownie existed, was in a fair-tale and was simply not possible.

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My aversion to the odd ingredient brownies is the reason I think I was so reluctant to attempting to make a healthy low carb brownie. In my mind a healthy brownie was not going to mean a delicious one. Sure it was going to have some good for you ingredients but that meant I had to trade flavor this option. Which is why I just kept putting off the idea of creating a healthy low carb brownie.

Do understand that back when I considered myself a full on carb addict, I used to make a really delicious brownie. Don’t believe me? Ask my friends and family. Ugh having to say goodbye to brownies was not an easy thing for this girl. So I had a bit of pressure. After all, I had a reputation to keep.

A Brownie Transformation

Ok so I am being a little dramatic but just wanted to give you a few reasons why I didn’t even try to make healthy low carb brownies.

However, one day after a very strong craving for brownies, I went into my kitchen and began working on a healthy low carb brownie. Knowing that my regular brownie recipe had been permanently shelved meant that I had no choice but to finally make this happen.

After all, if I felt this way about some of the odd brownie recipes out there, I knew some of you also shared my hesitation.

All I can say is that I was super pleased with how this recipe turned out. What’s more I decided to make my healthy low carb brownies to also be nut-free. This girl is fear-less. Because, not only did I create a low carb brownie but I also made it nut-free. You all low carb bakers know that took some real guts. So I hope you appreciate my willingness to go on a ledge for you.

So I knew I had a winner when our seventeen year old son said they tasted like my original recipe. You need to know my Matthew to understand what a huge compliment that was. After so much trepidation I finally conquered and made a healthy low carb brownie.

Looking back my biggest regret was not trying sooner. Baking low-carb does not have to be complicated, it just takes a little more practice.

UPDATE:

Since my first healthy brownie recipe, I have created other praise worthy brownie recipes. I encourage you to give these a try to and let me know which one is your favorite.

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Michelle’s Low Carb Keto Brownies

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Low Carb Brownie Shortbread Cookies, Yes Please! Have you ever been in a mood for both a brownie and and shortbread cookie? Well, my low carb brownie shortbread cookies with birthed out of that craving. So if you are looking for a recipe that includes two favorites, you are in for … Continue reading

  • 1 stick of unsalted butter melted
  • 1 cup of sugar-free chocolate chips (I used the Hershey’s brand)
  • 1 cup of sugar substitute
  • 2 ounces of unsweetened chocolate (roughly chopped)
  • ¾ cup of unsweetened cocoa powder
  • ¼ cup of coconut flour
  • ¼ teaspoon of baking powder
  • ¼ teaspoon of sea salt
  1. Pre-heat your oven 350 degrees
  2. Melt the butter and the two ounces of unsweetened chocolate, and sugar free chocolate chips.
  3. Stir and allow to cool to room temperature.
  4. In a stand-up mixer add the now cooled chocolate mixture and beat in the six eggs one at a time into the batter.
  5. Next add the sugar substitute, unsweetened cocoa powder, coconut flour, baking powder, salt and vanilla extract.
  6. Make sure the batter is well blended, before pouring into a 12×10 well-greased baking pan.
  7. Bake for 15 to 18 minutes. Allow to cool then cut into squares.

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Author: Hilda Solares
Author URL: https://fittoservegroup.com/author/admin_fittoserve/
Original Article Location: https://fittoservegroup.com/2016/04/14/low-carb-brownies/

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