“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five main ingredients or less for every meal14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
- Paperback: 158 pages
- Publisher: Rockridge Press (December 20, 2016)
- Language: English
- ISBN-10: 1623158087
- ISBN-13: 978-1623158088
- Product Dimensions: 7.5 x 0.6 x 9.1 inches
- Shipping Weight: 14.4 ounces
It has it all! Diet outline, menus, nutritional values, shopping lists & recipes!
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn’t fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you’ll most likely experience the Keto-Flu!
Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)
Great book for beginners
When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.
This book is great for beginners
This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!
No photos but good recipes
No photos but recipes I have tried are great. I eat with my eyes so prefer cookbooks with photos.
Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.
Best book for ketogenic diet
This is a great tool for beginners but provides some great recipes for those who have experience with a ketogenic diet. It’s divided into three sections- the ketogenic lifestyle, the 14 day meal plan, and the recipes. Information is quick to read through and precise. There are links to some great online resources. The meal plan is there if you want to use it, complete with shopping lists. There was diversity in the recipes yet they used foods that I have access to. This one has quickly become my favorite go-to for ketos.
Great Place to Start for a Ketogenic Diet
I ordered this book as a gift for my daughter who had it on her wish list for Christmas. We are trying to live a healthier lifestyle by eating low carb and paleo meals for clean eating. We tend to have less body aches and joint pain when cutting out sugar and certain starches. This book has lots of create information on how to begin a ketogenic diet, as well as tips on how to be successful.
This is EXACTLY what I was looking for! I …
This is EXACTLY what I was looking for! I haven’t started the diet, but it’s what I’ve been looking for!
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