The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, … Read more
Deborah When Deborah turned 40 she started to put on weight. In late March 2017, she read an article about Low Carb High Fat and found Diet Doctor on the internet. This is what has happened since then: The email Hi Andreas, I have been gradually putting on weight since I turned 40, and at … Read more
When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is … Read more
How I lost 24kg BLOG People with chronic illness often find it hard to lose weight and many wrongly believe that it’s useless changing their diet because they cannot exercise. Most of my weight loss journey was without exercise, mostly bedridden, but still consuming decent meals daily. At one point even three cooked meals daily! … Read more
I’ve been loving my new Keto lifestyle. I’m not in this for weight loss but I have felt better & less bloated since I began. I’m 4weeks into this journey & truly see myself sticking with Keto as a lifestyle. The Misophonia has virtually disappeared and food is much simpler to me. I find it … Read more
I’ve mentioned before that for the past year I’ve been following a keto-ish diet—high fat, low carb, but not quite keto because I’m a vegetarian and I can’t fathom parting with my beloved chickpea flour (hello, socca!), lentils, and hummus. But a good 90% of the time, the way I eat qualifies as keto. (Not … Read more
These Vegan Keto and Low Carb Recipes are a great resource for anyone going on a vegan keto diet or cutting back on carbs. There’s also some great recipes for adding healthy fats into your diet! Vegan Keto and Low Carb Recipes (gluten free, sugar free) – These recipes are a great resource for anyone … Read more
If you don’t actively track calories, protein, fat, and carbs then you may not be experiencing the success you’d like to see eating low carb. I’ve been eating low carb for more than 3 years and used to just “eyeball it”. Except in the beginning when I tracked on paper until I figured out my … Read more
2018 marks the third year Sherry and I have been low carb/high fat. We lost weight and got healthy through Whole30 and the Paleo Diet. We now eat clean food, made from scratch using whole ingredients, and our bodies have responded by losing weight and our blood chemistry getting back to normal. The improvements in … Read more
This blog is only 18 months old, but I have been Low Carb for 2 years. Happy Ketoversary to me!!! For 20 months I would say I was 80% on Keto and 20% on a LCHF diet. For the last 4 months I have been on a Zero Carb Diet / Carnivore Diet. The best … Read more