eBook – Kick the Weight with Keto

Is the Paleo or Low Carb diet failing you? Do you want to lose weight and also FEEL great, not always hungry, and eat delicious food? Are you… not losing enough weight on a low carb or a Paleo / Primal diet? hungry even if you’ve just eaten a good meal two hours ago? bigger … Read more

A Gift of Choice For The Holidays

Happy holidays to all! Rather than reading my blog this week, I thought you may want to sit back, relax and watch a few videos. The goal is to help you revolutionize your thinking and choices about what to eat. I am strong proponent of eating to fuel. Use food! Use food to your advantage. … Read more

Long-term effects of a ketogenic diet in obese patients

Go to: Abstract Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, … Read more

The Ketogenic Kitchen by Domini Kemp and Patricia Daly

Best Audience: Folks needing dietary change to manage disease, weightloss, or avoid conditions like diabetes, PMS and Menopause, or other inflammatory conditions Ketogenic is not another version of the Paleodiet, although at first glance it may well seem so. The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. offers a clear and thoroughly understandable explaination … Read more

7 Low Carb Books To Gift Your Friends

Pssst! Doing some last minute shopping? Coming in under the wire is our holiday gift guide that we’ve curated for the low carb crowd. Check out these fantastic titles that provide everything from recipes and meal plans to the science of cutting out carbs. Big Fat Surprise: “In The Big Fat Surprise, investigative journalist Nina … Read more

Keto Food List – Things to Eat and Avoid

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Healthy foods to be eaten on a Ketogenic Diet Eggs Nuts and Seeds Unsweetened … Read more

Can you eat keto at Subway?

Most recent posts: » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Low carb for doctors: diabetes medications » Hot keto shrimp cocktail » Autophagy – a cure for many present-day diseases? » … Read more