The Ketogenic Kitchen by Domini Kemp and Patricia Daly

Best Audience: Folks needing dietary change to manage disease, weightloss, or avoid conditions like diabetes, PMS and Menopause, or other inflammatory conditions Ketogenic is not...

Where I Part Ways with the Popular Keto Movement

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have...

7 Low Carb Books To Gift Your Friends

Pssst! Doing some last minute shopping? Coming in under the wire is our holiday gift guide that we’ve curated for the low carb crowd....

Keto Food List – Things to Eat and Avoid

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of...

33 Delicious Fat Bombs Recipes for Keto or Low Carb Diets

If you like fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new fat bombs to try...

I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

» Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For Yourself (or...

Can you eat keto at Subway?

Most recent posts: » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For...

What is the Atkins Diet?

The Atkins diet is a low carbohydrate diet that significantly helps losing the body weight in a short period of time. It limits the...

Am I ready for this?

It’s a new week and I am more than two weeks into my new meal plan, a keto diet. When I first opened the email...

Finding the best programme for you takes time and patience

Finding the right diet can be a confusing process There was a time when we accepted unequivocally everything our doctor said about healthy eating. We...