Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives

CREDIT: Getty Images New year, new you, right? For many people that means losing weight and getting in better shape--but that can be hard when...

The Best Diet? The Debate Continues

The debate about the best diet for health (not weight loss) continues with the latest report from U S. News and World Report. Winning...

What Is Ketosis?

The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and...

A-Z of diets: Everything you need to know about Paleo, gluten-free AND MORE

Looking for a healthy eating plan to suit you? Here is an A-Z of everything you need to know about dieting, healthy eating and...

The Best Meals I Ate This Year From Canada to Cuba & Beyond

One of my favorite ways to explore the world is through eating! Food is an amazing way to experience everything from a memory to...

(Diet Review) Is The Ketogenic (Low Carb High Fat) Diet Safe and Sustainable?

I was trained in nutrition school to vehemently oppose ketogenic (otherwise known as low carb, high fat or #LCHF) diets. The very mention of...

What is the Atkins Diet?

The Atkins diet is a low carbohydrate diet that significantly helps losing the body weight in a short period of time. It limits the...

New Year: New You

2018 marks the third year Sherry and I have been low carb/high fat. We lost weight and got healthy through Whole30 and the Paleo...

Top 40 Low Carb Weight Loss Blogs and Websites on the Web

Low Carb Weight Loss Blogs List. The Best Low Carb Weight Loss blogs from thousands of top Low Carb Weight Loss blogs in our...

The Ketogenic Kitchen by Domini Kemp and Patricia Daly

Best Audience: Folks needing dietary change to manage disease, weightloss, or avoid conditions like diabetes, PMS and Menopause, or other inflammatory conditions Ketogenic is not...