General Keto

Is the Paleo or Low Carb diet failing you? Do you want to lose weight and also FEEL great, not always hungry, and eat delicious food? Are you… not losing enough weight on a low carb or a Paleo / Primal diet? hungry even if you’ve just eaten a good meal two hours ago? bigger … Read more

Happy holidays to all! Rather than reading my blog this week, I thought you may want to sit back, relax and watch a few videos. The goal is to help you revolutionize your thinking and choices about what to eat. I am strong proponent of eating to fuel. Use food! Use food to your advantage. … Read more

Go to: Abstract Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, … Read more

Best Audience: Folks needing dietary change to manage disease, weightloss, or avoid conditions like diabetes, PMS and Menopause, or other inflammatory conditions Ketogenic is not another version of the Paleodiet, although at first glance it may well seem so. The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. offers a clear and thoroughly understandable explaination … Read more

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have accepted the fact that eating fat won’t kill you, and they’re even getting clued into the benefits of eating it. But there are places where I part ways with the … Read more

Pssst! Doing some last minute shopping? Coming in under the wire is our holiday gift guide that we’ve curated for the low carb crowd. Check out these fantastic titles that provide everything from recipes and meal plans to the science of cutting out carbs. Big Fat Surprise: “In The Big Fat Surprise, investigative journalist Nina … Read more

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Healthy foods to be eaten on a Ketogenic Diet Eggs Nuts and Seeds Unsweetened … Read more

If you like fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new fat bombs to try thanks to this awesome round-up! Are you ready for some fat bombs?! I’ve rounded up a whopping 33 fat bombs recipes that are going to blow. your. mind. From peanut butter … Read more

» Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Low carb for doctors: diabetes medications » Hot keto shrimp cocktail » Autophagy – a cure for many present-day diseases? » Can counting calories … Read more