Can you eat keto at Subway?

Most recent posts: » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For...

I Lost 10 lbs in 1 Week: Cut The #Sugar add the #HealthyFats #WeightLoss

It feels like I've been away forever, yet it's only been a little over two months. At the end of October, I decided to...

A Gift of Choice For The Holidays

Happy holidays to all! Rather than reading my blog this week, I thought you may want to sit back, relax and watch a few videos....

Alternative Healthcare: The ketogenic diet

NORFOLK, Va. (WVEC) -- When you think about the right foods for a typical diet, bacon, butter and pork rinds probably don't come to...

I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

» Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For Yourself (or...

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making...

Health Benefits of Keto (Ketogenic) Diet

What is KETO (KETOGENIC) DIET Keto Diet is a very popular diet for fast and effective fat loss meaning that your body needs...

Unbelievable! I lost 40 Pounds in 5 Months, But How?

Small Changes Can Have a Big Impact Year’s ago I received the book Body For Life as a Christmas gift. I was really impressed by...

When Friends Doubt The Safety of LCHF/KETO Lifestyle

Do your friend or family ever question your way of eating? Are they concerned about the safety of LCHF or KETO? In my...

Can Extremely Fat-Restricted or High Fat Diet be Effective and Safe?

Reset A high fat diet should be well rounded. Ever since humanity started paying more attention to finding efficient ways to lose weight, dietary fats have...