The Atkins diet is a low carbohydrate diet that significantly helps losing the body weight in a short period of time. It limits the intake of sugar and starch-based foods while encourages higher consumption of meat and dairy foods. In other words, the diet is based on consuming less carbohydrate and more protein and fat. … Read more
It’s a new week and I am more than two weeks into my new meal plan, a keto diet. When I first opened the email with my new diet plan I was in complete shock. You see, I have been living the life with sweet potatoes, rice, oatmeal, Ezekiel bread and nearly anything else I … Read more
Finding the right diet can be a confusing process There was a time when we accepted unequivocally everything our doctor said about healthy eating. We thought the food pyramid was like a message from the Oracle. Then we began to have some doubts. We learnt that doctors learn very little about nutrition in medical school. … Read more
A ketogenic diet is a totally different take on nutrition–it focuses on high fat, low carb (and adequate protein) intake in order to switch the body’s main source of energy from glucose–which is a breakdown product of carbohydrates–to ketone bodies, which are a breakdown product of fats. Though its medical purpose is to treat epilepsy, … Read more
Protein is an essential nutrient for building muscle and improving your performance. Aim for one gram per pound of bodyweight per day. No one needs more than that. Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND … Read more
I may receive a commission if you purchase something mentioned in this post. Full disclosure here. Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because … Read more
THIS BUNDLE CONTAINS 2 BOOKS: – BOOK1 – KETO FOR BEGINNERS: the #1 complete guide to Ketosis and Ketogenic Diet (with complete Keto meal plan included and examples of recipes with nutritional facts) and -BOOK 2 – KETO DESSERTS: a year of sweet treats for ketogenic & low carb diets (with nutritional facts, macros and … Read more
Welcome to our keto diet FAQ. These are the most common questions we get, with short and to the point answers. Whenever appropriate we link to a more in-depth guide on the topic, should you want to know more details. If you have other questions, or if something is unclear, please feel free to leave … Read more
It’s safe to say the keto diet has increased in popularity over the years. Many are adopting this regime not just for weight loss but for the substantial benefits it brings to health. The keto diet bucks the trend when it comes to diets and there is even reason to suggest it works better too. … Read more
A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in … Read more