Where I Part Ways with the Popular Keto Movement

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have...

The Ketogenic Kitchen by Domini Kemp and Patricia Daly

Best Audience: Folks needing dietary change to manage disease, weightloss, or avoid conditions like diabetes, PMS and Menopause, or other inflammatory conditions Ketogenic is not...

Long-term effects of a ketogenic diet in obese patients

Go to: Abstract Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various...

A Gift of Choice For The Holidays

Happy holidays to all! Rather than reading my blog this week, I thought you may want to sit back, relax and watch a few videos....

eBook – Kick the Weight with Keto

Is the Paleo or Low Carb diet failing you? Do you want to lose weight and also FEEL great, not always hungry, and eat...

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You’ve no doubt tried...

Healthiest High Fat Foods

Let’s be honest: eating lots of fat is one of the best things about your low carb diet. This isn’t a gimmick. It’s hard science....

Low Carb Cheat Day

Diet stalls are frustrating. You limit carbs but the scale ignores you. A low carb cheat day may help by shaking up your metabolism. Here’s...

A Low Carb, High Fat Diet For Polycystic Ovary Syndrome

In the modern world, our unnatural lifestyles contribute to the development of countless hormonal imbalances and disorders. Polycystic Ovary Syndrome is a rare case...

What Is Ketosis?

The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and...