General Keto

Following the successful launch of our Spanish website, we are now looking for somebody exceptional who can translate our site into French and, subsequently, head up and run our French Diet Doctor site. Are you passionate about the impact a keto or low-carb diet can have on people’s health? Would you love to join an … Read more

Codeage – Exogenous Ketones Capsules Supports mental clarity, concentration and alertness: Ketones are the most efficient fuel for your brain when they are available. Produced naturally by the body or provided in the form of exogenous ketones, ketones have been shown to increase mental performance in many ways including boosting mental clarity, improving cognition and … Read more

There are no magic foods to eat that will make you thinner. There, I said it! Simply put, you have to eat less than you spend by following a diet that you can stick to and will make you consume less calories, without as little distress and torture as possible. My clients freak out when … Read more

When you’ve decided to lead a low-carb lifestyle, you’re determined to make healthy choices that will have a positive impact on your life. As you venture through your low-carb transformation, you’ll feel motivated and focused on living life to the fullest. We’ve already talked about the process of ketosis and how ‘keto’ principles can be … Read more

Low Carb Diabetes Dieting Is the diabetes low carb dieting approach the best diet for diabetics and what are the benefits? Are you seeking a proper diabetes diet? There are lots of good ones out there. As always, your diabetes diet program should be as customized as possible to your individual needs. No doubt your … Read more

So far you couldn’t be more impressed with your results after starting a ketogenic diet. There’s one problem though; you may not be eating enough high fiber low carb foods. If you’re feeling unsure whether eating such high levels of fat is optimal for long-term health. Continue reading to discover how the ketogenic diet can … Read more

Healthy snacking can be tricky on a low carb, keto diet. But these Portable Low Carb Keto Snacks are here to change that. Portable Low Carb Keto Snacks | Peace Love and Low Carb Portable Low Carb Keto Snacks | Peace Love and Low Carb Portable Low Carb Keto Snacks | Peace Love and Low … Read more

Sour cream is a traditional, fermented dairy food and it has been part of the human diet for centuries. However, the past few decades have seen nutritionists urging us to avoid it due to the high-fat content. This misguided demonization of dietary fats is now inexcusable, and sour cream is enjoying a resurgence as a … Read more

Today’s keto tip is one that took me a little while to understand in my own weight loss journey. In the beginning I pretty much thought of food as either one of two things, either I could eat it or I couldn’t. I didn’t really understand that I could eat too much of a “good” … Read more