Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…

Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb...

You Eat Low Carb? What do you Eat Besides Bacon? A Simple One-Week Low...

DISCLOSURE: I am NOT a doctor or healthcare professional. I am; however, under the care of a doctor who recommended I read the book,...

So What Is A Keto Diet?

So many readers ask me “What Is A Keto Diet? What Is A Keto Diet? – 101 So what exactly is the ketogenic diet? That is...

Is Keto Diet Same as Low Carb Diet?

Have you been asking yourself, “What is the keto diet?” You have come to the right place. We'll explain the ketogenic diet and how...

Is a Vegan Ketogenic Diet Possible?

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb...

Dealing with Weight Loss Plateaus in Ketogenic Diet

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress...

5 Ways Low Carb Living Helps You Lose Weight Without Starving

Low Carb diets can help you lose weight and you don’t have to starve yourself doing it! Low carb diets are common in the weight...

The LLVLC Show (Episode 1199): Maria Emmerich Redefining The Detox Trend With 30-Day Ketogenic...

GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH NOTICE OF DISCLOSURE: Paid sponsorship In Episode 1199 of “The Livin’ La Vida Low-Carb Show...

What is a ketogenic diet?

How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential...