10 Low Carb Myths That Are Easy to Disprove

Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn’t support them. This article looks at ten of the most common myths and examines how they stack up. What is the truth? 1. Low Carb Diets Are Dangerous … Read more

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to you, this post’s goal is to help you better understand the basics of the ketogenic diet. The ketogenic diet is essentially a “low carb high fat” diet. The goal while on … Read more

Keto Diet Explained

Do you want a diet that you lose weight on while not feeling hungry? That gives you more energy and mental clarity? That gets rid of cravings and thinking of food, so you’re able to focus on things that matter? A Ketogenic diet might just be the answer to your problems. A ketogenic diet is … Read more

So What Is A Keto Diet?

So many readers ask me “What Is A Keto Diet? What Is A Keto Diet? – 101 So what exactly is the ketogenic diet? That is the question on a lot of people’s minds right now as the ketogenic diet is one of the top diet and eating plans of the year. Let’s face it, … Read more

Reach Ketosis in 3 Days

Low carbers know ketosis is the superhero of fat burning. Want to get there quickly? Try a few rapid keto techniques and eat specific low carb foods. Why ketosis makes a difference in fat loss Fast 3-Day Keto technique Printable list of 200 keto foods Online keto calculator What is Keto? When carbs are restricted … Read more

Low Carb Diets: Effective For Your New Years Resolution Weight Loss?

Low carb diets, whether you’re considering one for your New Years Resolution weight loss plan, or simply want to learn more about the different types of carbs, this article is for you. Not all carbohydrates are created equal. Some are actually created more equal than others. Many are extremely nutritious, without the high carb density … Read more