This week, Brad Dieter PhD – research scientist and nutrition coach – is on the Podcast to chat about all things low carb and the ketogenic diet. Brad’s experience, from the weight room to the laboratory, enables him to bridge the gap between science and real-world results. In this episode you’ll learn the difference between … Read more
How to Achieve Ketosis Fast and Confirm It Upon learning how easy and fast a ketogenic diet plan works, you may be wondering how to get your body into ketosis quickly? First let’s cover what Ketosis is. When you eat less carbs, the body has less carbs to burn and starts to burn fat instead, … Read more
If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low carb and keto in five minutes or less. What’s a low carb diet (quickly, please) What can I eat? What is ketosis and what’s the big deal? On a low carb … Read more
“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet … Read more
by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people have when transitioning into a low carb, keto diet, which is new digestive issues. There can be some funky things starting to occur with your gastrointestinal tract at the beginning … Read more
Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing, everybody has his/her own diet, which is our way of living. But for those people … Read more
Siim Land The ketogenic diet is probably the most meticulous and complex eating plans out there. There are so many things that can go wrong. For me and for many others, it has been life-transforming. For some it can turn into a nightmare. That’s because of these common keto mistakes. To induce nutritional ketosis, you … Read more
Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered. Check out our infographic here or scroll down and read all about it below the infographic. Before you start shopping, you may want to clear out your pantry of all … Read more
How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects. If you’ve ever considered following a diet, make sure you have all the facts first. BBC Good Food and nutritional therapist Kerry Torrens take a closer look at ketogenic … Read more
At some point in life, overweight people are bullied about their size while those who are skinny wish to maintain their body and stay healthy. However, how can someone do this when almost all food in the market and restaurants are giving us too much cholesterol and fats? A growing number of people are now … Read more