Surviving on a High Protein Low Carb Diet
If you’re interested in losing weight in a rapid yet safe manner, then you might want to try the high protein low carb diet....
Paleo Vs Ketogenic Diet – Best Health & Weight Loss Program?
If you’re reading this, chances are you’ve narrowed down your dieting options to between the paleo and ketogenic diets.
These are currently two of the...
Not All Low Carb Diets Are Keto: Why Most Bodybuilding Fans Get it Wrong!
When most people think of keto, they think of low carb. While ketogenic diets are low carbohydrate diets, the reality is that not all...
Gallstones and low carb
Gallbladder in pink
Do gallstones improve or worsen on a low carb / high fat diet? It’s a common question with an interesting answer.
The gallbladder...
New study: The keto diet burns TEN TIMES more fat than a standard diet,...
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#208: Keto Adaptation and the Gut Liver Axis
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Listen to the recording
In this video,...
Ketogenic Diet: the Best Solution to Your Weight Loss Problems
The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss
The diet is a high-fat, moderate protein, low-carbohydrate food plan...
Hypothyroidism and a Ketogenic Diet
Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries...
KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY
If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case...
[SPECIAL EDITION] Functional Sports Nutrition with Ian Craig
We have another special edition of The Kona Edge for you today. Functional sports nutritionist Ian Craig joined us during the 2016 IM Summit...