#208: Keto Adaptation and the Gut Liver Axis

Want Early Access to Interviews and Additional Bonus Content? Become a High Intensity Health Insider and Access Bonus Content Listen to the recording In this video,...
dietician_nutrition

Misconceptions Related To Keto Diets Clarified

We have previously spoken about Ketogenic diet (also called as ‘Keto Diet’), how it works, how this low-carbohydrate diet regime helps in weight loss...
What-is-Keto

Vegan and Keto, Should You Consider It?

"If you’ve ever wondered what Keto is and how it works, or have wondered what the benefits would be from a Keto diet, we’ve...

Totally Overwhelmed by Conflicting Information on Low Carb or Keto? Take an Information Vacation!

Are you completely overwhelmed by information about low carb or ketogenic diets? Is your neck about to snap from the multiple times you’ve gotten...
Dietitian

A Dietitian’s Journey – a breakthrough

As I wrote about in a recent article, there’s more than one way to eat a low carb ketogenic diet including (1) low carb...

The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins?

It’s not uncommon for the ketogenic diet and the famous Atkin’s Diet of the 1990’s to get lumped into the same conversation as one...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...

Audiobook Review: The Keto Reset Diet

ISBN: 9781524762247 Length: 8 hours 21 minutes The Keto Reset Diet by Mark SissonBrad Kearns Published by Random House Audio on October 3rd...

Keto At The Gym

Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended...

Does Carb Cycling Work? It Depends.

50 Comments Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in...