Gluconeogenesis: Should you fear it if you’re low carb?

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The LCHF diet is not an all you can eat fat buffet!

While fat is a key element in the LCHF diet, how much can you really eat? On this episode of the LCHF Podcast, Dr....

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for...

The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful

122 Comments With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost all of the...

This High Fat Diet Is Changing Peoples Lives

We know all too well the struggle of trying to get in shape and with the holidays coming around it won't get any easier....

Insulin Load – Beyond “Counting Carbs”

This is a guest post on insulin load by Michael Alward Insulin Load – An Introduction When I first adopted a low carb eating plan, I...

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

What to eat to manage weight? Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet....

I am not exaggerating when I say that I get asked about the keto...

Keto this and keto that. What does this new (and very popular) dietary craze mean? I am not exaggerating when I say that I...

Keto and Low Carb Diets Kill Performance

“Terrible thing, to live in fear.” Morgan Freeman spoke these words in one of the greatest movies ever (based on a novella by one of...

6 Simple Ways to Get Rid of Ketosis Breath

Is your breath starting to smell a little funky on the ketogenic diet? Don’t worry, ketosis breath is a common side effect. Here are...