The Ketogenic Diet β€” Far From a Fad

As many of you know, I am a huge advocate of the Ketogenic Diet to help my patients reach their health goals. Whether they suffer from… weight loss, depression, anxiety, psoriasis, diabetes, hypertension, or even high cholesterol, …the ketogenic diet can help many people turn their health concerns into success stories. A patient recently told … Read more

Ketogenic diet beats low fat in study of patients with prediabetes and type 2 diabetes

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet in a brand new 12-month study. There is loads of curiosity in ketogenic diets as a approach to fight the load achieve and excessive blood sugar ranges which have turn into … Read more

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, … Read more

low carb diet

diet endurance HCLF high fat diet Keto ketone ketones low carb diet performance weight loss Evidence suggests there is a limitation in the amount of ketones that the muscle can actually use as a fuel source The big discussion over the past year for endurance athlete’s diets have been around 2 subjects. Firstly, we have … Read more

Does the Keto Diet Work

Does the Keto diet work? ​The short answer, in my opinion, is yes it does work. To consider how and why, we first have to have a look at how we use food as fuel. We will look at the effect of carbs as fuel for our bodies and the effect of fat as fuel … Read more

Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body to provide clean energy from ketones if following a keto diet. MCT Oil or Coconut … Read more

Discover the Benefits of a Ketogenic Lifestyle

Maybe you have considered adopting a low carb/high fat meal plan, but are worried about it being bland and limited in your favorite foods. In fact, the ketogenic lifestyle encompasses so many different foods that you have tremendous scope for creating a variety of tasty, nutritious meals that satisfy hunger wonderfully. Keto-friendly foods are outstanding … Read more

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It … Read more

Dr Carrie Burrows

.Ketosis is a word you hear a lot when people talk about a Ketogenic Diet. Recently I wrote an article about Ketosis and I wanted to expand on that one with this post. Your body typically gets its fuel from dietary carbohydrates. Foods like rice, bread, pasta, and other grains, along with fruit, sugars, and … Read more