Olympic Athletes Brag About High-Fat Diets. Take It With a Grain of Salt.


On Monday night, 17-year-old American phenom Chloe Kim dazzled audiences with thrilling flips and turns that earned her a gold in women’s halfpipe. She also charmed Twitter following as she chronicled her food intake. Kim isn’t the only athlete who has showcased her love of high fat food while performing amazing Olympic feats: Sometimes, it … Read more

Interview with Jen Fisch


I want to continue to bring people easy recipes, they may not all be 5 ingredients, but they will all be delicious and made with easy to find ingredients.   Jen Fisch, creator of the blog Keto In The City, is passionate about offering simple solutions for following the ketogenic lifestyle. She is a single, … Read more

Your Essential Low Carb Shopping List


A low carb shopping list is not that hard to put together when you know what to buy. Once you have it figured out, it will become second nature to you as you scoot around the grocery store. An excellent way to start eating low carb with fruits and veggies is to make smoothies. So, … Read more

Top 100 Keto Youtube Channels For Ketogenic Lifestyle


Keto Youtube Channels List. The Best Keto Youtube Channels from thousands of top Keto Youtube Channels in our index using search and social metrics. Data will be refreshed once a week. These Youtube Channels are ranked based on following criteria Total youtube channels subscribers, video views, and video uploads Quality and consistency of videos Youtube … Read more

Food Freedom Friday Edition 122 – Low Carbohydrate Concerns


Generally, low carbohydrate myths and concerns are being circulated by those who may not have done their due diligence make assumptions, or by those who have not yet caught up with the latest science. Studies continue to support the fact that low carb is an excellent choice for weight loss, heart health, diabetes (both type … Read more

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and sweets as they have no place. Some people … Read more

The Best (and Simplest) Low Carb Snack Ideas

In previous posts I’ve mentioned how important it is to always have healthy, low carb snacks available. This will help you avoid the starchy, sugary snacks that make up 99% of what you’ll find in snack machines at work or in the snack isle of the grocery or convenience store. In this post, I’ve put … Read more