Keto Insights

Discover the power of the Feldman Protocol, a comprehensive tracking system designed for individuals following a keto or low carb lifestyle. By tracking various biomarkers and measurements, the Feldman Protocol provides valuable insights into metabolic health and optimization. Learn how this protocol can help you make data-driven decisions, identify dietary adjustments, and track progress towards your health goals. Whether you are new to keto or a seasoned practitioner, implementing the Feldman Protocol in your journey can unlock the secrets to success. Explore the benefits and tips for optimizing the use of the Feldman Protocol today.

Is a keto diet good for diabetics? Discover how a keto diet can benefit individuals with diabetes by regulating blood sugar levels, improving insulin sensitivity, and promoting weight loss. By reducing carbohydrate intake and focusing on healthy fats, a keto diet helps stabilize glucose levels and may lead to lowered HbA1c levels. However, it’s important to work with a healthcare professional to monitor medication dosage and manage potential risks. Learn more about the role of low-carb eating in managing diabetes and get valuable tips for starting a keto diet as a diabetic.

There are many celebrities that swear by the ketogenic diet.  That’s not surprising since it works!  It is very popular with the likes of Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet. However, do you know what the real difference is between a ketogenic diet and a low fat diet … Read more

We have previously spoken about Ketogenic diet (also called as ‘Keto Diet’), how it works, how this low-carbohydrate diet regime helps in weight loss for women and men alike. But just like most of the fitness trends and fads there are lot of myths related to the keto diet too and here we will clarify … Read more