Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can read that article here. How Carbs Work There is a common confusion among humans on … Read more
There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on low-carb diets, guidance and resources. So, here is an A to Z guide that brings some of the best online resources together. All the information you need to be successful … Read more
Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers and side effects. This guide will … Read more
Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian of Shift Nutrition based in Calgary. There is no need to go "zero-carb" eating unless you are doing Restricted Ketogenic Diet for … Read more
Intro This page is neither medical advice, nor is it a guarantee – but as of this writing, it has been used successfully by myself and now about a half dozen others [UPDATE 3/1/17] twenty three [UPDATE 8/22/17] over fifty (lost count) who have tried it as well. This was first performed simultaneously with the … Read more
Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study they noted: “Metabolic syndrome and the etiology of deranged metabolic pathways dramatically increase the risk factors for obesity, prediabetes, diabetes and numerous degenerative diseases [1]. The annual cost of pharmaceutical treatment … Read more