Ignoring the mainstream myths about low-carb ketogenic eating


I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that, usually, the most effective way to handle most issues in life is with rational, unemotional calmness — and kindness — if at all possible. But, sigh, sometimes it’s not easy. Recently, … Read more

Top 8 Low Carb Diets


Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and many different combinations to try. The good news is that if one way doesn’t work for you, you can try one of the other low carb diets recommended here. Low carb … Read more

Week One Ketogenic Diet

What is Keto

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using the free simple stupid macros app, still haven’t bought the pro version, don’t really see myself ever doing that. My keto macros are set at 5% carbs, 75% fats … Read more