If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it is time you take a look at the Ketogenic Diet. This diet has been working for thousands of people today and they believe it is an amazing way to lose weight. … Read more
I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that, usually, the most effective way to handle most issues in life is with rational, unemotional calmness — and kindness — if at all possible. But, sigh, sometimes it’s not easy. Recently, … Read more
Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs can help you shift the pounds quickly and bring about other health benefits, you may also feel the nasty side effects of eliminating a whole food group from your diet. … Read more
“If you’ve ever wondered what Keto is and how it works, or have wondered what the benefits would be from a Keto diet, we’ve got all the answers! Keep reading!” What is Keto? The ketogenic diet is sweeping the world as the latest weight loss craze. This diet focuses on fat as your major macro … Read more
Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and many different combinations to try. The good news is that if one way doesn’t work for you, you can try one of the other low carb diets recommended here. Low carb … Read more
One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using the free simple stupid macros app, still haven’t bought the pro version, don’t really see myself ever doing that. My keto macros are set at 5% carbs, 75% fats … Read more