Just What is Ketosis?

ketones for fuel

I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I thought I’d address some of these common myths and tell you the real truth about keto. Ketogenic diets were first used therapeutically in the early 20th century; prior to the development … Read more

Keto At The Gym

Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in … Read more

Gout and Ketogenic Diet

ketogenic and gout diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body go into a state known as ketosis. When the body is in the state of ketosis, the carbohydrates levels are low and this causes the blood sugar levels to drop … Read more