For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a therapeutic ketogenic diet as a possible treatment.(1) A diet plan high in healthy fats such … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing Carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
“Are you a fat burner or a sugar burner?” Ketogenic diets are all the rage right now. What is all the hype about? What exactly is the Ketogenic diet? Before we get into it, for those of you who are not familiar with the ketogenic diet it is basically a high fat, low carb, moderate … Read more
Ketogenic diet contains low carbohydrates, moderate protein and high in fats. The purpose of keto diet is to reduce high amount of sugar consumed, to maintain or lose weight and also to prevent and manage certain disease. We grew up in a society where our nutrition is based mostly on carbohydrate. Carbohydrate source includes cereals, … Read more
I didn’t appreciate my body when I was in my twenties. I took for granted that I could spend an entire evening downing beers and vodka-Sprites, stumble into KFC the next morning to order one of those meal deals (chicken strips with fries and a drink, perhaps?), then eat half a Domino’s pizza in the … Read more
Low Carb Weight Loss Blogs List. The Best Low Carb Weight Loss blogs from thousands of top Low Carb Weight Loss blogs in our index using search and social metrics. Data will be refreshed once a week. These blogs are ranked based on following criteria Google reputation and Google search ranking Influence and popularity on … Read more
Low Carb Blogs List. The Best Low Carb blogs from thousands of top Low Carb blogs in our index using search and social metrics. Data will be refreshed once a week. If your blog is selected in this list, you have the honour of displaying this Badge (Award) on your blog. These blogs are ranked … Read more
In The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons are considered overweight. This is according to The Centers For Disease Control and Prevention. The numbers are even higher for women. Women, because of our child-bearing bodies, have other female related factors … Read more
Looking forward to weight loss, but the KETO FLU? What is up with that? Solution: Digest a cup of bone, chicken or beef broth! Enjoy one cup a day especially in the beginning. This helps replace sodium lost from flushing carbs. OK – Considering the length of time it took me to pack on these … Read more
This easy and flavorful low carb meatloaf recipe is fast and easy to throw together. A perfect easy keto family dinner recipe. And my new cookbook, Easy Keto Dinners, releases in less than 2 months. Order your copy today! Making dinner really shouldn’t be stressful, but all too often it is. On busy weekdays, just … Read more