Is A No Carb Or Low Carb Diet The Answer To Good Health?

Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can read that article here. How Carbs Work There is a common confusion among humans on … Read more

Keto Diet Food Plan

Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian of Shift Nutrition based in Calgary. There is no need to go "zero-carb" eating unless you are doing Restricted Ketogenic Diet for … Read more

Cholesterol Drop Protocol (“Feldman Protocol”)

Intro This page is neither medical advice, nor is it a guarantee – but as of this writing, it has been used successfully by myself and now about a half dozen others [UPDATE 3/1/17] twenty three [UPDATE 8/22/17] over fifty (lost count) who have tried it as well. This was first performed simultaneously with the … Read more

New Study! – The Metabolic Syndrome can be reversed by a Low Carb, High Fat diet

Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study they noted: “Metabolic syndrome and the etiology of deranged metabolic pathways dramatically increase the risk factors for obesity, prediabetes, diabetes and numerous degenerative diseases [1]. The annual cost of pharmaceutical treatment … Read more