The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into a fat burning machine.
There are many potential benefits to a low carb (keto) diet including weight loss, health and performance increases.
The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy.
For the keto diet to work it is important that you don’t go over your carb limits.
This can be a problem if you’re like I was and have a sweet tooth, or are prone to snacking.
A great way to make sure you stay on track on your diet and don’t fall out of ketosis is to have some keto friendly snacks at the ready.
Whether you’ve been following the keto diet for years or are just getting started this list of 120 keto snacks will make sure that you always have a keto snack option available when you get the munchies.
Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference so you’re never stuck without a keto snack. Includes 10 bonus ideas not found in this post.
Browse snacks by category: Click any of the links below to jump to each category. Or just keep scrolling to read the full article.
Sweet Keto Snacks
Savoury Keto Snacks
No Preparation Required Keto Snacks
Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. However if you are crushing cashew butter at all hours, you might be in for some trouble.
2) Pork Rinds
Pork rinds are a great on the go keto friendly snack option. You can make your own or buy a variety of flavours in stores. And best of all they’re naturally carb free!
Savoury Keto Snacks
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