Bulletproof coffee is your regular coffee – on roller skates. Healthy fat is emulsified into freshly brewed coffee, resulting in a rich and satisfying, filling mini-meal/drink.
These bulletproof coffee recipes are incredibly flexible. Vary the flavors and serve them hot, cold or frozen.
- Basic: hot chocolate, green tea, mousse
- Flavored: spiced coffee, mocha, latte
- Iced: ice cream, popsicles, frappuccinos
- Special: ‘to-go’ packs, drops, gummy squares
Bulletproof coffee is crash-free, keeps you full and focused for hours. This special low carb coffee helps you reach ketosis, burn fat faster and increases your mental clarity.
An average cup of this low carb coffee is around 97% fat. BP coffee is made from three ingredients: organic coffee beans, grass-fed butter, and coconut or MCT oil.
Coconut Oil
Organic extra virgin coconut oil is one of the healthiest sources of fat for your low carb diet. It’s also your new rapid fat-burning secret.
Coconut oil helps burn even more fat while in ketosis. Why? Coconut oil is used immediately for energy – not stored as fat.
Left Coast Performance MCT Oil
Triple filtered, pharmaceutical grade, BPA-free container, USA-made, identical quality to the popular ‘Bulletproof’ brand.
Left Coast’s pure MCT oil is easier to absorb and digest than other brands. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Why Low Carbers Drink BP Coffee
Low carbers drink bulletproof coffee for increased focus, weight loss and outstanding health benefits. Oh – and it tastes incredible, of course.
Many low carbers use bulletproof coffee as part of an intermittent fasting plan. Bulletproof fasting is used to break a diet stall or plateau. Add a filling bulletproof coffee recipe and this type of fasting becomes very easy.
How To Make BPC
Making BPC is incredibly simple, but there are a few things you’ll need to know to achieve that perfect cup.
Follow these coffee tips:
- For best results and maximum fat-burning energy, select organic coffee beans, grass-fed unsalted butter and coconut oil.
- Warm up your blender beforehand by filling it with hot water for a few minutes. Empty, then add your BPC ingredients.
Blend for Best Taste
Yes, you may use a hand held blender! Hand blenders emulsify much better and create a nice froth on top. Inexpensive, but powerful hand blenders from well-known brands out-blend and outlast the others.
Cuisinart Smart Stick
Cuisinart’s Smart Stick hand blender is a best-selling workhorse. It’s multi-speed, durable and comes in lots of fun colors.
Easy Bulletproof Coffee Recipe
Ingredients
- 1 cup hot freshly brewed organic coffee
- 1 tbsp grass-fed butter
- 2 tbsp coconut oil or MCT oil
Optional add-ins
- sweetener (like EZ-Sweetz)
- cinnamon, spices, cocoa
Instructions
Combine all ingredients in a blender. Blend thoroughly for one full minute to emulsify completely. Enjoy on an empty stomach, before breakfast.
This coffee recipe will keep you full for hours!
Sucralose Liquid Sweetener
EZ-Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact.
De-Bittered Liquid Stevia
EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. EZ-Sweetz’s blend has none of the characteristic bitterness of typical stevia sweeteners.
Basic Bulletproof Coffee Recipes
These are your basic go-to BP recipes. Start with a basic bulletproof coffee or green tea recipe. Add a sweeter mousse for a high fat snack or low carb dessert.
Click to view, print or save these BP coffee recipes.
- Easy Bulletproof Coffee
- Bulletproof Green Tea
- Bulletproof Mocha Mousse
Iced Bulletproof Coffee Recipes
Make-ahead coffee recipes save time. These frozen treats store well and will fool any non low-carber!
Click to view, print or save these BP coffee recipes.
- Coffee Cocoa Bulletproof Ice Cream
- Vanilla Pumpkin Bulletproof Frappuccino
- Coffee Strawberry Bulletproof Popsicles
Hot Flavored Bulletproof Coffee Recipes
These hot bulletproof recipes celebrate with seasonal flavors and rich whipped topping.
Click to view, print or save these BP coffee recipes.
- Bulletproof Hot Chocolate
- Bulletproof Spiced Pumpkin Latte
- Bulletproof Spiced Gingerbread Coffee
To-Go Bulletproof Coffee Recipes
Bulletproof coffee to go! Single-size portions you can make and store, then add to your coffee when you’re ready. These treats make delicious high fat candy, too.
Click to view, print or save these BP coffee recipes.
- Bulletproof Coffee Gummy Squares
- Bulletproof Coffee Mini-Packs
- Bulletproof Coffee Drops
The Blender Bottle
The Blender bottle’s patented mixing system uses a 316 surgical-grade stainless steel BlenderBall to mix perfect Bulletproof coffee, protein shakes, smoothies, pancake batter, home made ice cream… Anything!
- Dishwasher safe, BPA and phthalate-free
- 3 sizes: 20 oz, 28 oz and 32 oz
The Bulletproof Diet
The unconventional Bulletproof Diet plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, exercise less, sleep better and tap into more stored fat for energy.
Gain energy, build lean muscle, and watch the pounds melt off.
Bulletproof Cookbook
The Bulletproof Cookbook guides you through delicious bulletproof meals, featuring 125 of Dave’s best.
Almost Zero Carb Meal Plan
Three easy days, one aggressive technique and major fat loss.
The Almost Zero Carb Meal Plan is designed to break even the worst stall, burn large amounts of stored fat, and induce deep ketosis – in 3 days.
- The Technique
- 150 Recipes (100 under 1g net carb)
- Shopping List & Sample Menus
- Printable Meal Planner
If what you’re doing isn’t working, get your meal plan now.
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