19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or minimizing meat. It could be eating more veggies or dialing back the booze. This year, we’re … read more

15 Creative Low-Carb Shredded Chicken Recipes

try with tsp coconut flour instead of 2 Tb for lower carbs and possible better texture Try these tasty low carb diet foods with 19 … keto recipes! These Instant Pot Keto recipes will help you stick with your low carb high fat diet by making meals convenient. read more

Keto Diet: The do’s and don’t’s of this high-fat, low-carb nutrition plan

Find what works for your individual lifestyle, taste preferences, budget and schedule. If you do choose to try one or some of these popular diets, use it as an opportunity to help … meals and snacks. * It limits our vegetable intake. I’ve had countless … read more

High fat, low carb Ketogenic diets work, but you’ll have to be disciplined

Used clinically for many years, specifically in the area of epilepsy where it is used to help reduce seizures … Any diet — including a keto approach — will work if people stick to it. but in the case of keto diets, unless you are prepared to eat … read more

Bye-bye holiday weight gain! The 30-day plan, devised by a medic, that will help you shed pounds and develop good habits for life

Day 19: Stick with … instead of taking your full lunch break sitting down, grab a co-worker and spend the first half of your break taking a brisk stroll. Day 23: Mix things up in the kitchen Research some recipes online to help you fall in love with … read more

8 Bad Habits You Need to Break in 2018

As we welcome 2018 with open arms and leave 2017 in the dust, most of us are making resolutions for the new year … Tsk tsk. And when you order in instead of making your lunch or dinner your own damn self, you basically have no idea what goes into … read more

3 of the Best Food Diary Apps

It is a very effective way to stay mindful of what you eat.” See How You Eat is available for Apple and Android users. With New Year’s resolutions now in full swing, we’re pretty sure you’ve come across the Keto … tools to help you stick to your good … read more

19 Healthy Eating Habits to Adopt in the New Year

But even if you really mean it, without an actual plan and strategy in place, your resolutions are more than likely to fall short. Adopting healthy eating habits is worth it, though. They’ll stick with you … diet that’ll help you drop pounds fast … read more

19 inspiring books that will help you be a better person in the New Year

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate … Whatever your goal for next year is, there are tons of books out there which can help you stick to your New Year’s resolutions. These are the inspiring … read more

The 14 Absolute Worst Ways to Start the New Year

See a therapist, talk to a clergy person, meditate, or recite these quotes about forgiveness that will help you put down … make everything in your life feel easier—including keeping other New Year’s resolutions like cooking more meals at home, prepping … read more

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