I was trained in nutrition school to vehemently oppose ketogenic (otherwise known as low carb, high fat or #LCHF) diets. The very mention of a zero carb diet makes most dietitians recoil, and I was no exception. Ketogenic diets have generally been recognized among nutrition professionals as being unsafe, unsustainable, and inadequate in nutrients. But … Read more
The ketogenic diet can be a wonderful thing…. It helps people all over the world lose weight, control diabetes, reduce seizures and more. But here’s the thing… The keto diet is typically full of animal products such as meat and eggs! Understandably this leaves many vegan’s asking the question “How can a vegan adopt a … Read more
Last spring, I hit a record number on the scale (not in a good way) and more importantly for the first time in my life, I felt truly uncomfortable in my own body. I stopped buying clothes, I didn’t like anything I owned, and I just plain didn’t feel great. I went to the doctors, … Read more
The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into a fat burning machine. There are many potential benefits to a low carb (keto) diet including weight loss, health and performance increases. The keto diet is designed specifically to put your … Read more
Maggie’s Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss by Maggie Fisher, PDF Title: Maggie’s Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss Autor: Maggie Fisher Publisher (Publication Date): Language: English ISBN-10: | ISBN-13: | File Format: EPUB, PDF KETOMAZING! Get Into Ketosis With These … Read more
The decision to start a low carb diet is huge. Some people choose a low carb diet to lose weight. Others go low carb for the health benefits alone. Learn where to find the right resources and advice. Prepare yourself, your friends and family, and your kitchen. Grab a free carb counter and a 7 … Read more
Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb … Read more
Testimonial written by: Karen S. If I started at the beginning of my quest for health, I would need to say it started with a walking routine when I retired. I decided to quit yo-yo dieting and just take long walks and whatever happened would be good enough. In 2003, I started walking a distance … Read more
Snapshot Of a Keto Diet How does the keto diet work and how long does it take to notice any real weight loss? You’ll get the answers to these questions, and more, to enable you to enjoy the health and weight loss benefits of the extraordinarily effective ketogenic diet and it’s ability at triggering your … Read more
No sugar Keto fudge is the best chocolate cheat for a low carb or ketogenic diet! Best healthy fudge recipe ever! Diabetic friendly! When I started my ketogenic diet or keto lifestyle I knew there had to be a way to satisfy that sweet craving. I don’t crave sweets very often but sometimes I need … Read more