Science: Based on all this research, we can safely conclude that this is a thing, and that this other thing that you believe is a thing is not a thing. People: But! But! My anecdotes! Love low carb? Crazy for keto? Parts out for paleo? These are things you are allowed to do. Just make … Read more
First off, welcome to my blog. My first post appropriately addresses my health. At the age of 48, I had my first major surgery. Appendicitis literally knocked me to my knees around my birthday in early March. Not fun! It was then I learned that my blood pressure was “extremely high” registering at about 180 … Read more
There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on low-carb diets, guidance and resources. So, here is an A to Z guide that brings some of the best online resources together. All the information you need to be successful … Read more
Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers and side effects. This guide will … Read more