Quick Guide To Ketogenic Diet

Quick Guide To Ketogenic Diet ebook by Kristy Jenkins Résumé QUICK GUIDE TO KETOGENIC DIET Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the … Read more

Before You Try the Ketogenic Diet, Read This

Image from iStock Louison Labeaume believes a ketogenic diet has done him a lot of good. Not only has he lost 25 pounds on the popular low carb/high fat regimen, he even wonders if it helped push his prostate cancer into remission. While some research has been conducted into the diet’s ability to starve cancer … Read more

Keto Diet – The Complete Guide

What Is The Keto Diet? The Keto diet is one of the latest diet trends everyone seems to be talking about. It is a low carbohydrate, high fat diet that also goes by the names LCHF diet, low carb diet, and ketogenic diet. The keto diet is primarily for weight loss and according to new … Read more

Ketosis Guide for Complete Beginners

The ketogenic diet otherwise known as LCHF or keto is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state ketosis which effectively has your body running on ketones. Here … Read more

I’m going keto! And how you can go keto, too

You’ve probably noticed that I haven’t posted many Paleo recipes in the last few months. Well, that’s because I’ve been preparing to go keto and trying out different keto recipes instead! Don’t worry, this change won’t be forever, but I’ve been wanting to experiment a little with my diet and lose a few stubborn pounds … Read more