Is keto good or bad for you?

3. Is keto good or bad for you? Is keto good or bad for you? When I first started writing this article, I wanted to break the ‘keto myth’, however, after speaking to various experts from physical trainers to nutritionists, it really does seem that many could benefit from going on this diet. While many … Read more

21 Low Carb Sweet Snacks

Here are 21 low carb sweet snacks for you to try whenever you feel the need for a sweet treat! 21 Low Carb Sweet Snacks – great ideas for anyone with a sweet tooth! Keto and sugar free recipes. The following post contains affiliate links, which means that at no extra cost to you I … Read more

Ketogenic Diets: Do They Work Or Not?

Slashing carbs and eating fats to enter ketosis; effective for weight loss? Written by Sophie Ringer Carb-haters are uniting around the keto diet, which is rooted in older therapeutic diets originally designed for purposes in neurologic medicine, like for controlling seizures in children. Studies also suggest those with Parkinson’s and Alzheimer’s may benefit. So what … Read more

Effective Diabetes Treatment

The most effective diabetes treatment is one which helps people with diabetes lower carbohydrate intake. Eating a large amount of sugar and starch at one time causes blood sugars to spike after the meal. That large blood sugar surge then requires a large insulin response from the pancreas (or in an injection). Too much insulin … Read more

Ketogenic diet beats low fat in study of patients with prediabetes and type 2 diabetes

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet in a brand new 12-month study. There is loads of curiosity in ketogenic diets as a approach to fight the load achieve and excessive blood sugar ranges which have turn into … Read more