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Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have major health benefits: · Burn fat off the body, (including resistant belly fat) · Lasting weight loss · Improves cognitive performance · Protects the brain from cognitive decline · Preserves … Read more
(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of what our ancestors ate but based on how our body burns sugar and fat for energy. Keto is short for Ketosis, a natural process that all our bodies are capable … Read more
You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to you, this post’s goal is to help you better understand the basics of the ketogenic diet. The ketogenic diet is essentially a “low carb high fat” diet. The goal while on … Read more
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. … Read more
You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high … Read more
If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low carb and keto in five minutes or less. What’s a low carb diet (quickly, please) What can I eat? What is ketosis and what’s the big deal? On a low carb … Read more
by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people have when transitioning into a low carb, keto diet, which is new digestive issues. There can be some funky things starting to occur with your gastrointestinal tract at the beginning … Read more
Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course – the meals. Included are all recipes, all breakdowns of final macros, and the … Read more
Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb diets were standard-of-care for treating diabetes and prediabetic conditions. Indeed, as far back at 1797, the advantages of a “meat diet” for diabetes was understood by Rollo: A 34-year old man, … Read more
The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate intake and replacing it with fat, this causes your body into a metabolic state called ketosis. Ketosis is a natural metabolic state that causes the body to produce ketone bodies out … Read more