Gallstones and low carb
Gallbladder in pink
Do gallstones improve or worsen on a low carb / high fat diet? It’s a common question with an interesting answer.
The gallbladder...
Distance Running on a Ketogenic Diet
Ketogenic dieting and long distance running can go together on the journey of losing fat effectively.
People often think a ketogenic diet doesn’t mix with...
Keto Diet Food List (Infographic & PDF)
Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...
How to get rid of love handles
The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...
Does a High Fat Diet Causes Gallstones? (It Depends)
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Dr. Berg talks about what causes gallstones. There are many confusions relating to this...
Week One Ketogenic Diet
One Week Ketogenic Diet Plan:
I have been on my ketogenic journey for one week now. This is how week one went.
I am still using...
Train low, race high – Ironman Nutrition Strategy
On this edition of The Kona Edge we touch base with Dr Daniel Plews and chat about his Ironman nutrition strategy. He shares his...
Hypothyroidism and a Ketogenic Diet
Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries...
New Study! – The Metabolic Syndrome can be reversed by a Low Carb, High...
Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study...
Ketogenic Diet: The Beginners Guide For Fast and Easy Weightloss With Low Carb Ketosis...
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