Keto Diet Food List (Infographic & PDF)

Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...

How to Avoid a Heart Attack While Doing a Ketogenic (or any other) Diet

One of the biggest questions that anyone asks in relation to a high fat diet is this: “will eating a high fat diet cause...

How to get rid of love handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...
What is Keto

Week One Ketogenic Diet

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using...

Gallstones and low carb

Gallbladder in pink Do gallstones improve or worsen on a low carb / high fat diet? It’s a common question with an interesting answer. The gallbladder...

Train low, race high – Ironman Nutrition Strategy

On this edition of The Kona Edge we touch base with Dr Daniel Plews and chat about his Ironman nutrition strategy. He shares his...

Hypothyroidism and a Ketogenic Diet

Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries...

Does a High Fat Diet Causes Gallstones? (It Depends)

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Support a Healthy Gallbladder: https://shop.drberg.com/gallbladder-formula-regular Dr. Berg talks about what causes gallstones. There are many confusions relating to this...

Ketogenic Diet and Alcohol effects on Ketosis is it Keto Friendly?

Ok, first thing is first, before we get into the Ketogenic diet and alcohol’s effect on ketosis; that is most western cultures drink far...

To Reverse Type 2 Diabetes, Flip the Food Pyramid Upside Down

“Type 2 diabetes is a chronic and progressive disease,” I used to tell my Type 2 diabetes patients. The best I could do was...