Distance Running on a Ketogenic Diet

Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with...

Gallstones and low carb

Gallbladder in pink Do gallstones improve or worsen on a low carb / high fat diet? It’s a common question with an interesting answer. The gallbladder...

Keto Diet Food List (Infographic & PDF)

Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...

How to get rid of love handles

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and...

Does a High Fat Diet Causes Gallstones? (It Depends)

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Support a Healthy Gallbladder: https://shop.drberg.com/gallbladder-formula-regular Dr. Berg talks about what causes gallstones. There are many confusions relating to this...
What is Keto

Week One Ketogenic Diet

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using...

Train low, race high – Ironman Nutrition Strategy

On this edition of The Kona Edge we touch base with Dr Daniel Plews and chat about his Ironman nutrition strategy. He shares his...

Hypothyroidism and a Ketogenic Diet

Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries...

To Reverse Type 2 Diabetes, Flip the Food Pyramid Upside Down

“Type 2 diabetes is a chronic and progressive disease,” I used to tell my Type 2 diabetes patients. The best I could do was...

Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

This will give you cross comparison between two forms of diet methods – Low Carb Diet Vs High Carb Diet . Low Carb Diet Vs...