A miracle diet? Woman reveals how following a keto food plan has totally transformed her health, curing her PCOS symptoms AND ulcerative colitis – while helping her to shed 50lbs

keto-food-plan

A woman has revealed how following the ketogenic diet for a year cured her PCOS symptoms and ulcerative colitis, and also helped her shed 48 pounds. Jessica, from Arizona who described on her social media channels, took to Instagram to share her journey and the health benefits she’s experienced since adopting a low carb, high … Read more

Is That Cereal As Healthy As It Says?

Cereal-As-Healthy

  We all know that those sugar coated cereals are something we should stay clear of. But, when we stroll down the cereal aisle in the supermarket, we see boxes that say things like: A great source of vitamins and minerals Rich in fiber Healthy For Your Heart and more… But are these claims true? … Read more

Low Carb High Fat Diet for Weight Loss

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Beginners Guide to Indian Low Carb High Fat Diet for Weight Loss One of the food methodologies for healthy living that has been gaining a lot of traction in recent times is the LCHF diet in India. Also known as the Low Carb High Fat (LCHF) diet, it focuses more on consumption of natural fats … Read more

Week One Ketogenic Diet

What is Keto

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using the free simple stupid macros app, still haven’t bought the pro version, don’t really see myself ever doing that. My keto macros are set at 5% carbs, 75% fats … Read more

Is a Keto diet safe during pregnancy?

keto safe pregnancy

When Carolina Cartier discovered she was pregnant with twins this past March, she never questioned whether she would continue eating a Ketogenic diet. The 31-year-old Seattle area woman had been plagued by metabolic issues literally all her life: precocious puberty at age 3; polycystic ovarian syndrome (PCOS) by age 14; weight gain of 320 lbs … Read more

The high carb diet: Everything you need to know AND recipes

Did you know you can eat weight by eating MORE carbs? Read on to find out… Over the past few years, many of us have strived to eat LESS carbs in an attempt to lose weight or achieve a slimmer figure. But a new diet movement claims that swapping low carb diets such as Atkins for … Read more

Ketogenic Diet For Healing Pain

For most people if they have pain they take an aspirin or two and walk it off. However, for millions of others that simply will not cut it. Those who suffer from chronic pain will tell you that there is not much they would not, nor have not, tried to assuage the constant and debilitating … Read more