Health Benefits of Keto (Ketogenic) Diet

Keto Diet is a very popular diet for fast and effective fat loss meaning that your body needs to be a retroactive condition. You should eat fat and sufficient protein foods, fewer carbohydrates.

Keto diet contains extremely low or almost zero carbohydrates over a long period of time, and a very high level of fat. The idea of this is that the body becomes the state of ketones. In this ketoacid situation, it is assumed that the body uses fats as energy. Carbohydrate/glycogen liver and allow fat to break into fuel.

Health Benefits of the Keto(Ketogenic) Diet & Low Carb Diet:

1. 1. Fat Loss: High-fat, low-carb diets can help reduce hunger and also boost weight loss. When we eat fewer carbohydrates, it releases less insulin. With lower insulin levels, the body doesn’t store extra energy in the form of fat for later use and appetite tends to go down and we often end up eating much fewer calories without trying.
      High fats and protein also tend to be very filling, which can help reduce overeating.
   2. Increase the HDL Levels (Good Cholesterol): High-density lipoprotein (HDL) is called as”good” cholesterol. It has been found to improve cholesterol levels and reduce the risk of heart disease. So, High fat diet leads to an impressive increase in blood levels of HDL.
   3. Reduce Risk for Type 2 Diabetes: When we take fewer Carbs it leads to lower blood sugar and insulin levels. This is a very effective diet to treat 2 diabetes.
   4. Reduces Blood Pressure: Fewer carbs promotes a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.
   5. Fight Brain Disease & Neurological Disorders: Keto diet can cure children with epilepsy. Research tells that the keto diet can also help patients with schizophrenia to normalize the pathophysiological processes that are causing symptoms like delusions, hallucinations, lack of restraint and unpredictable behavior.
   6. Fighting some types of Cancer: Keto diet that eliminates excess refined sugar and other processed carbohydrates may be effective in reducing or fighting cancer.
   7. Live Longer: Low Carb & High Fat diet helps you live longer, compared to a low-fat diet.