Secrets of kitogenic diets!

Secreats of kitogenic diets

kitogenic diets namelly low carb diet, low carb high fat (LCHF), etc.

DO you want that process fastest to apply then you eat carb less than 15kg per day.

If you eat high in carbs then your body will produce highly glucose & insulin.glucose means a simple sugar which is an important energy source in own body,and insulin means bloodstream by taking it around the body to the help of glucose produce.

natural process the body initiates to help us survive when food intake is low then we take ketones is known as kitones. ketogenic diet has a ratio of 4g of fat to 1g of combined carbohydrates and protein. So it’s 85–90% fat, isn’t a palatable or exciting diet then you can imagine, the massive restriction in types and quantities of foods that contain carbohydrates, including breads and cereals, fruit, some vegetables and even dairy products..etc…

➽ This is Don’t Eat on Keto Diet?

-wheat, corn, rice, cereal, honey, agave, maple syrup, apples, bananas, oranges, potato, yams, etc…

➽This is eat on kito diet?

-fish, beef, lamb, poultry, eggs,spinach, kale,broccoli,cauliflower,hard cheeses, high fat cream, butter,macadamias, walnuts, sunflower seeds,raspberries, blackberries, and other low glycemic impact berries,stevia, erythritol, monk fruit, and other low-carb sweeteners , coconut oil, high-fat salad dressing, saturated fats, etc…

The most important thing for reaching ketosis is to avoid eating too many carbohydrates.

➽This is vegetables eat on kito dite:-

• Cauliflower
• Cabbage
• Avocado
• Broccoli
• Zucchini
• Spinach
• Asparagus
• Kale
• Green beans
• Brussels sprouts..etc…

➽ This is fruits eat on kito dite:-

Almonds..etc…

➽ You can take this type of drinks on kito dite:-

➽Benefits of the Ketogenic Diet:-

Heart disease- The ketogenic diet can improve blood pressure and blood sugar.Cancer- The diet is currently being used to treat several types of cancer.Epilepsy-Research has shown the massive reductions in seizures in epileptic children.Parkinson’s disease- One study found that the diet helped improve symptoms of Parkinson’s disease.Polycystic ovary syndrome- The ketogenic diet can help reduce insulin levels.Brain injuries-the diet can reduce concussions and aid recovery after brain injury.Acne-eating less sugar or processed foods may help improve acne..etc…