How Does Keto Meal Plan Fit Into An Indian Diet Plans

keto meal plan

A keto meal plan is totally prepared with the keto diet. A keto diet is high in fats and low in carbs that is beneficial for who wants to lose weight.

Keto meal plan may help you in increasing your metabolic rate.These diet plans are very popular in recent successful results

In this keto meal plan, your consumption of fats is always greater than carbohydrates consumption.

Consumption Equation

“Carbohydrates Intake < Healthy Fats”

These kind of fats are very healthy and directly converted into your primary energy.

What happens when you follow keto diet is?

Here You should observe one thing that is fat storing process is eliminated or reduced in your body. By this keto meal plan, your body enters a state of ketosis, wherein your body fully loaded with fat.

Indian diets are rich in carbohydrates fitting into keto diet can be little difficult.

But not impossible, why because?

Our keto meal plan includes the variety of vegetables and flours.

Which high in fats and low in carbs. So it easily blends with our Indian diet p.lans


1. You know already that keto meal plan is low carb diet, they help in reducing your hunger.

2. Keto meal plan has been proven to be a very fastest way to lose weight through proven university studies.

3. Keto diets may help in increasing level of HDL good cholesterol in the body.

4. It reduces insulin and blood sugar levels.

5. And extremely helpful for those suffering from type-2 diabetes.

Perfect Keto Meal Plan:

A perfect diet plan gives you unbelieveable healthy benefits to you.

Zoodles keto meal plan

For Breakfast:

Eat low carb fruits like lemon, strawberries, apples, cucumber and few greens with help of water.

! Asparagus poached egg,
! Scrambled egg,
! Eggs with black pepper,
! Veggies.

The above mentioned low carb diets are very effective for losing their weight and healthy body.

For Lunch:

! Broccoli soup recipes,
! Grilled beef with balsamic, salt and pepper,
! Cucumber,
! Tomatoes,
! Roasted veggies,
! Salads,
! Apple cabbage,
! Zoodles,
! Lemon juice,
! Grilled tuna fillet.

For Dinner:

! Chicken grilled, soups,
! Lemony fish,
! Veggies,
! Ground turkey patties,
! Chicken soups and fried.

Keto Breakfast:

Today I got keto upma and it’s south Indianan recipe.I think so many people gets tired of eating eggs for breakfast.

The other thing we can have for breakfast. Today i am going to teach you keto version of upma.

It’s really quite delicious to eat and very simple to make it.

Ofcourse being on keto diet we can’t have semoline flour, so we can replace it with cauliflower and lend itself perfectly to the recipe.

Ok, lets make ketogenic upma, so we need the following ingdrients that are

2 onions
2 tbsp of ghee
1 tbsp of mustard seeds

How to Make:

1. First we are going to use mixer for it’s like a couscous.

2.The cauliflower becomes like rice then remove it.

3. Next go to the pan and heat up the 2 tbsp of ghee.

4.The reason is in keto we wants lot of fat that that’s why, add ghee for fry.

5. So here we need to add 1 tbsp of cumin and mustard seeds in the pan.

6.Once that starts sizzling a little bit, add ginger and chopped onion.

7. And also add one chilli that has be deseeded because lot of people likes little spicy.

8. Then add some curry leaves and peanuts, because it’s like a little bit of crunch.

9.It is all good mix now, cook the mixture low and slow till they start to get some color.

10.After getting color of mixture add cauliflower couscous into the pan.

11.Add some salt as you required fry it 2 minutes.

12.And por in some water and then cover it and let it cook now untill it becomes nice and tender.

13.All the water has dired out and now it became cauliflower upma cooking about 10 minutes for done the recipe.

14.Oh ya, your faviourate keto upma is ready to serve.

15. I think it is so crunchy and delicious to eat.


In keto diet, espicially chicken fired rice made with cauliflower is very delicious to eat.

In this recipe, i have put together this keto fired rice with chicken, mushrooms, green pepper for making our dish.

I hope you should enjoy this recipe and take a look at the required ingdrients.

For 2 servings,

–150 grms of boneless chicken.
–50grms of white mushrooms.
–300 grms cauliflower rice.
–20 grms spring onion.
–9 grms chopped garlic.
–1 tbsp of white vineger.
–2 tbsp of olive oil.
–1 tbsp of soya sauce.
–salt and pepper.
–2 eggs.

Nutrition for 1 serving

Calories = 385,
Carbohydrates = 6 g,
Fat = 29g,
Protein = 29g,
Fiber = 5g.

Recipe Making:

1. First you cook the cauliflower rice and take down from the pan.

2. Heat the 2 eggs in the pan with salt and pepper.

3. Add 1 tbsp oil in the pan and make an omlet from eggs,

4. Chop up the omlet into small pieces and take out from the pan.

5. In the same pan 1 tbsp of oil and fry the spring onions, garlic and chicken.

6. Add the mushrooms and green peppers for cook.

7. And add cooked cauliflower rice and chopped egg.

8. Finally add some soya sauce, vineger and cook for 2 minutes.

9.So, it is ready to serve.

Hope you enjoy this delicious recipe in keto version. If you like this recipe please share it and commmet in the below.


Paneer is the most widely used cheese in all over the world. It is easily avaiable in your markets, but it can also be made at home in under 5 minutes.

This keto paneer snack is very easy to make and take few minutes only.

Nutrition Information

Calories = 324,
Carbs = 0,
Fat = 28g,
Protein = 16g,
Fiber = 0g.

Required Ingdrients

Lemon Pepper,
1 tbsp olive oil,
10 grms of butter,
150 grms of paneer,
Parsley to garnish.


1. First slice the paneer into cubes and spary the olive oil on both sides.

2. Add the lemon pepper around the pepper cube.

3. Fry them untill it gets golden brown color.

4. Garnish the paneer snack with parsley and it ready to serve.


While following the keto meal plan, some people may experience the following disadvantages.

If you any issues when you follow this kind of diets, consult your doctor and take valuable suggestions from him.

1. It can often lead to constipation.

2. The disadvantage of the keto diet is that you may be losing up your muscles.

3. Diarrhoea occurs when you completely shift your current diet with keto meal plan at the beginning.

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Author: prasadc
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