The ketogenic diet otherwise known as LCHF or keto is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state ketosis which effectively has your body running on ketones. Here … Read more
When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a change in hormone levels. Most people then gain back the lost weight as they succumb … Read more
Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean? [membership] Transcript Welcome to this edition … Read more
Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. … Read more
You’ve probably noticed that I haven’t posted many Paleo recipes in the last few months. Well, that’s because I’ve been preparing to go keto and trying out different keto recipes instead! Don’t worry, this change won’t be forever, but I’ve been wanting to experiment a little with my diet and lose a few stubborn pounds … Read more
Written on Tuesday, November 21, 2017 – 12:01 by julie in the category Mains. Who’s in the mood for Mexican comfort food? This week I’ve got a delicious recipe in store for you that is perfect for Thanksgiving, New Year’s Eve or any cold winter night: Chili Sin Carne with Sour Cashew Cream and Avocado … Read more
Science: Based on all this research, we can safely conclude that this is a thing, and that this other thing that you believe is a thing is not a thing. People: But! But! My anecdotes! Love low carb? Crazy for keto? Parts out for paleo? These are things you are allowed to do. Just make … Read more
First off, welcome to my blog. My first post appropriately addresses my health. At the age of 48, I had my first major surgery. Appendicitis literally knocked me to my knees around my birthday in early March. Not fun! It was then I learned that my blood pressure was “extremely high” registering at about 180 … Read more
Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can read that article here. How Carbs Work There is a common confusion among humans on … Read more
There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on low-carb diets, guidance and resources. So, here is an A to Z guide that brings some of the best online resources together. All the information you need to be successful … Read more