The LCHF Diet and cholesterol – Quality is key

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean? [membership] Transcript Welcome to this edition … Read more

I’m going keto! And how you can go keto, too

You’ve probably noticed that I haven’t posted many Paleo recipes in the last few months. Well, that’s because I’ve been preparing to go keto and trying out different keto recipes instead! Don’t worry, this change won’t be forever, but I’ve been wanting to experiment a little with my diet and lose a few stubborn pounds … Read more

Chili Sin Carne with Sour Cashew Cream and Avocado (Vegan, Gluten Free + High Fat Low Carb Keto Options)

Written on Tuesday, November 21, 2017 – 12:01 by julie in the category Mains. Who’s in the mood for Mexican comfort food? This week I’ve got a delicious recipe in store for you that is perfect for Thanksgiving, New Year’s Eve or any cold winter night: Chili Sin Carne with Sour Cashew Cream and Avocado … Read more

Is A No Carb Or Low Carb Diet The Answer To Good Health?

Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can read that article here. How Carbs Work There is a common confusion among humans on … Read more

Keto Diet Food Plan

Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian of Shift Nutrition based in Calgary. There is no need to go "zero-carb" eating unless you are doing Restricted Ketogenic Diet for … Read more