Ketosis Guide for Complete Beginners

The ketogenic diet otherwise known as LCHF or keto is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state ketosis which effectively has your body running on ketones. Here … Read more

Eat Healthy Fat to Burn Fat Fast

When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a change in hormone levels. Most people then gain back the lost weight as they succumb … Read more

The LCHF Diet and cholesterol – Quality is key

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean? [membership] Transcript Welcome to this edition … Read more

I’m going keto! And how you can go keto, too

You’ve probably noticed that I haven’t posted many Paleo recipes in the last few months. Well, that’s because I’ve been preparing to go keto and trying out different keto recipes instead! Don’t worry, this change won’t be forever, but I’ve been wanting to experiment a little with my diet and lose a few stubborn pounds … Read more

Chili Sin Carne with Sour Cashew Cream and Avocado (Vegan, Gluten Free + High Fat Low Carb Keto Options)

Written on Tuesday, November 21, 2017 – 12:01 by julie in the category Mains. Who’s in the mood for Mexican comfort food? This week I’ve got a delicious recipe in store for you that is perfect for Thanksgiving, New Year’s Eve or any cold winter night: Chili Sin Carne with Sour Cashew Cream and Avocado … Read more

Is A No Carb Or Low Carb Diet The Answer To Good Health?

Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can read that article here. How Carbs Work There is a common confusion among humans on … Read more