What can we say, it’s hard to resist… The perfect companion to low carb waffle cones These are real testimonials from people we don’t know. They are college students and weren’t very concerned about low carb foods. Thus, these are honest and fresh perspectives from individuals who are used to and expect real, delicious ice … Read more
The high protein healthy snack known as a ‘keto fat ball’ just became much more popular, with researchers discovering that the high fat, low-carb ketogenic diet outdoes other weight loss plans while easing anxiety and depression. Sean Gallup / Getty Images Variations on low-carb weight loss diets have existed for years, ranging from Dr. Atkins’ … Read more
Gallbladder in pink Do gallstones improve or worsen on a low carb / high fat diet? It’s a common question with an interesting answer. The gallbladder stores bile, a yellow-green fluid manufactured in the liver. The bile is used to digest the fat you eat. The question is: Is it good or bad for the … Read more
Image from iStock Louison Labeaume believes a ketogenic diet has done him a lot of good. Not only has he lost 25 pounds on the popular low carb/high fat regimen, he even wonders if it helped push his prostate cancer into remission. While some research has been conducted into the diet’s ability to starve cancer … Read more
When most people think of keto, they think of low carb. While ketogenic diets are low carbohydrate diets, the reality is that not all low carbohydrate diets are keto. As I’ve written before, it is quite popular for fitness professionals and YouTube fitness pundits to “beat up” low carbohydrate dieting. Much of this derives from … Read more
If you’re reading this, chances are you’ve narrowed down your dieting options to between the paleo and ketogenic diets. These are currently two of the most popular weight loss diets in the world, and for good reason too: they have been known to help adherents shed weight to become slimmer, fitter versions of themselves, as … Read more
If you’re interested in losing weight in a rapid yet safe manner, then you might want to try the high protein low carb diet. This manner of eating has been around for a long time, because it works for so many people. It forces the body into ketosis, which reduces your desire to eat and … Read more
What Is The Keto Diet? The Keto diet is one of the latest diet trends everyone seems to be talking about. It is a low carbohydrate, high fat diet that also goes by the names LCHF diet, low carb diet, and ketogenic diet. The keto diet is primarily for weight loss and according to new … Read more
Small Changes Can Have a Big Impact Year’s ago I received the book Body For Life as a Christmas gift. I was really impressed by the before and after pictures, which motivated me to read the book cover-to-cover. After reading the book, I firmly believed that a balanced diet required protein, carbs and vegetables, but … Read more
Low Carb. High Fat — Ketosis Diet It’s been a month since I started the low carb, high fat diet also known as the Ketone (or Ketogenic) diet. I started it by eating (well drinking) KetoOS and here’s my thoughts and journey. Firstly as per Melia Robinson’s article: The low-carb, high-fat diet — which first … Read more