What Are Fat Bombs? Fat bombs are healthy, high fat snacks and desserts that help you lose more weight. These high fat low carb recipes keep you full and satisfied for hours. Each fat bomb has only 0-3 net carbs. Most fat bomb recipes are sweet, but there are also spicy and savory fat bombs … Read more
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. Keto is a type of low carb dieting, but as you will see, low carb encompasses a broad range of eating styles, not all of which are ketogenic in nature. So, what’s the difference? Let’s settle the low … Read more
0107SHARES Share to FacebookFacebookFacebookShare to PinterestPinterestPinterestShare to PrintPrintPrintShare to MoreAddthisMore Sun dried tomato zoodles with sun dried tomato, garlic, and parmesan sauce is so delicious! Can you believe it’s low carb?! Such yummy goodness. This is a delicious low carb dish! The cream based sauce is so easy to make! It will only take you … Read more
The high fat diet craze is upon us and even I have become a huge fan! Of course, you shouldn’t just start eating a ton more fat without balancing out your other macros (protein and carbs) or you won’t see many benefits. And more fat needs to be managed so that you’re eating the right … Read more
If your carb count is out of control lately, you’re craving or simply stalled on Atkins, take three days and reset your keto clock. Choose your calorie range, mix and match 12 meals, use add-ons to up your calories and fat. 3 Day high fat meal plan Printable stall breaker recipes Bulletproof® Coffee treats, fat … Read more
What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to following a good LCHF lifestyle, but let’s make sure we do it right. LCHF … Read more
I was wrong! For the last 25 years I thought I needed a large volume of carbohydrates in my diet to do any form of endurance exercise. Even my 80 year old grandfather laughed about how when he played football for The University of Virginia in the 1920’s “they didn’t know about carbohydrate loading and … Read more
This week I’ve had a week off work. “Annual Leave”. Or “Holiday” as it is called. If I’m honest weeks away from work did me no favours at all. I would just use it as an excuse to drink more, or similar, and basically make the most of not having to get up for anything … Read more
Here is another celeb who has found success in the ketogenic life. Searches for the Keto diet on Google quadrupled over the past twelve months Now, bestselling Australian author, Scott Gooding, has released a book on it Speaking to FEMAIL, Scott revealed what the Keto diet can do for you He said it’s beneficial for … Read more
One thing that I really try to instill into the clients I work with and the students who take our courses is that a nutritional regimen should be anything by temporary. Quite to the contrary, your nutrition and exercise program should feed into your greater life’s goals. It shouldn’t just help you lose bodyfat. It … Read more